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Recipes
Maple chicken Breakfast Sausages
These maple chicken breakfast sausages are a high-protein, flavorful start to the day. Lightly seasoned with sage, cinnamon, and paprika, with a touch of maple sweetness, they’re easy to make and perfect for meal prep.
A vibrant grilled veggie salad with charred peppers, asparagus, baby potatoes, marinated red onions, and feta. Tossed with fresh herbs and a tangy vinaigrette, it’s perfect for meal prep or warm-weather meals.
These sesame miso eggplant wedges are savory, crisp-edged, and full of umami flavor. Coated in sesame seeds and roasted until golden, they’re easy to prep and pair perfectly with a zesty lemon tahini yogurt sauce.
Grilled Veggie Salad with Feta and Marinated Onions
Easy Weeknight Sesame Miso Eggplant
This protein-packed three seed oatmeal delivers 57g of protein + 17g of fiber per bowl. Made with flax, chia, hemp, and pumpkin seed milk, it’s a nourishing, satiating start to the day – perfect for fueling busy mornings.
These white beans are tossed with a bright, zesty gremolata made from preserved lemon, parsley, garlic, and sumac. Rich in fiber and plant protein, they’re endlessly versatile – perfect as a side, salad base, or standalone lunch.
This strawberry rose French toast is a decadent, floral twist on a classic. Made with classic challah and topped with Greek yogurt, strawberry jam, and rose petal syrup. It’s a sweet, indulgent breakfast perfect for special mornings.
Sumac + Preserved Lemon Gremolata White Beans
Strawberry Rose French Toast
WHITE BEAN SOUP WITH BURNT LEMON, SAGE, AND ROSEMARY
This burnt lemon, garlic, and herb white bean soup is rich, savory, and deeply comforting. Slow-simmered with fresh herbs, caramelized lemon, and parmesan rind, it’s a nourishing bowl perfect for cozy nights, especially with a side of garlic toast.
This spicy beef and lentil miso soup is rich, hearty, and packed with flavor. Ground beef, red lentils, and aromatic spices simmer in a savory broth, then finished with tahini and miso for a creamy, umami-packed kick.
This lamb ragù is slow-simmered with tomato, red wine, and aromatics for a rich, deeply flavorful sauce. Served over creamy gigante beans and finished with parmesan, it’s a hearty, comforting dish perfect for colder nights or a cozy dinner in.
Spicy Beef & Lentil Miso Soup
Lamb Ragu + Creamy Gigante Beans
Three Seed Oatmeal
AVGOLeMoNO
Lemon + Chicken soup
This creamy Avgolemono lemon chicken soup is a comforting, tangy classic. Made with chicken bone broth, tender rice, and a velvety lemon-egg base, it’s finished with fresh dill for a flavorful, nourishing meal.
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