Prior to our meeting you will receive an Intake Form to complete and return to me before our session. This information will give me a better understanding of your health history, genetic predispositions, and dietary lifestyle.
45 min consultation via Zoom : Where we will address everything from your chronic symptoms, medical history, mental wellbeing, budget, emotional blockages, dietary restrictions, meal preferences, necessary kitchen tools and non-toxic cookware, and much more.
An extensive custom protocol tailored to your individual needs — The Herbal Assessment provides personalized herbal formulas & recommendations, detailed lifestyle changes, a prioritized supplement regimen ranging from tinctures, teas, powders, and capsules from my favorite and most trustworthy brands. There will be a general nutrition guideline to follow along with and personalized recommendations to incorporate into your daily routine. The Nutrition Guidebook is customized to your specific needs and health goals. It is equipped with detailed ingredient lists and recipes as well as educational information about which processed foods are necessary to avoid, meal prep cheat sheets, personalized grocery lists, and much more.
For the first 2 months - we will schedule three 30 minute follow up calls via Zoom to touch base on your progress.
You'll also have my contact information for any questions or concerns you have along the way!
Nutrition Guidebook
Health Assessment
HTMA Mineral Testing
This plan is primarily focused on my clinical herbal practice. It is best recommended for anyone in need of a more natural approach to healing with the use of herbs, nutrition, and lifestyle changes! Together we will discuss your symptoms, medical history, and overall health goals in order to come up with the best custom herb formulas, and dietary changes that will support you through your wellness journey.
The Nutrition Guidebook is best recommended for those who want to transition into a healthier lifestyle but don't know where to begin. Together we address your current diet and lifestyle habits, design you a custom meal plan with meal prep guides, smoothie and juice blends, along with some of my signature recipes! This plan is uniquely tailored to help meet your personal health goals, we will work together to overcome food fears, sugar cravings, binge eating, weight loss and much more.
The Duo Plan is a combination of both the Herbal Assessment and the Nutritional Guidebook. This plan provides a direct approach to addressing deep rooted issues such as poor Gut Health, IBS, SIBO, Chrons Disease, Hormonal Imbalances, Chronic Inflammation, Eczema, Constipation, and much more. These require both an herbal and nutritional approach in order to get to the root cause. You will receive everything mentioned in both plans in order to set you up for longterm success.
