Pre-Session Intake Form: Before our first session, you’ll receive an intake form to complete and return. This form helps me gain a deeper understanding of your health history, genetic tendencies, and current dietary and lifestyle patterns.
Initial Consultation (45 minutes via Zoom): During our session, we’ll explore a wide range of factors including chronic symptoms, medical history, mental and emotional wellbeing, dietary restrictions, food preferences, budget, essential kitchen tools, and more. This comprehensive conversation allows me to craft a truly individualized plan.
What you'll receive: an in-depth, custom wellness protocol tailored to your unique needs —
The Herbal Assessment offers personalized herbal formulas and recommendations, strategic lifestyle modifications, and a thoughtfully prioritized supplement plan. This includes tinctures, teas, powders, and capsules sourced from the most trusted and reputable brands. You’ll also receive a general nutrition framework, along with targeted daily practices to support your ongoing healing.
The Nutrition Guidebook is fully customized to your individual health goals. It includes detailed ingredient lists, goal-oriented recipes, and educational insights on processed foods to avoid. You’ll also receive practical tools such as meal prep cheat sheets, personalized grocery lists, and additional resources to help you stay nourished, organized, and inspired in the kitchen.
Follow-Up Support: Over the course of two months, we’ll schedule three 30-minute follow-up calls to assess your progress, answer questions, and make any necessary adjustments.
Ongoing Communication: You’ll also have direct access to me for any questions, concerns, or additional support between sessions.
Nutrition Guidebook
Health Assessment
The Duo Plan
The Health Assessment plan centers around my clinical herbal practice and is ideal for those seeking a more natural, root-cause approach to healing through herbs, nutrition, and lifestyle support.
In our session, we’ll explore your current symptoms, medical history, and long-term health goals to craft personalized herbal formulas and dietary recommendations that align with your unique needs. If you've completed an HTMA (Hair Tissue Mineral Analysis), we’ll also review your results and develop a targeted mineral rebalancing protocol to support foundational wellness and restore balance from within.
The Nutrition Guidebook is perfect for those ready to embrace a healthier lifestyle but unsure where to begin, this offering provides a personalized, supportive roadmap toward sustainable nourishment.
We’ll start by assessing your current diet and lifestyle habits, then create a customized meal plan that includes meal prep guidance, nourishing smoothie and juice blends, and some of my signature recipes. This guide is thoughtfully designed to align with your unique health goals —whether you're looking to overcome food fears, reduce sugar cravings, shift patterns like binge eating, support weight loss, or simply feel more balanced in your day to day life.
he Duo Plan combines both the Herbal Assessment and the Nutrition Guidebook, offering a comprehensive and integrative approach to healing. This plan is especially recommended for those navigating more complex or chronic health concerns such as poor gut health, IBS, SIBO, Crohn’s disease, hormonal imbalances, chronic inflammation, eczema, constipation, and more.
These conditions often require both herbal and nutritional support to truly address the root cause. With this plan, you'll receive everything included in both the Herbal Assessment and the Nutrition Guidebook – equipping you with the tools, protocols, and guidance needed to support long-term healing and sustainable lifestyle shifts.
